Life is not likely to slow down when we need it to. But by building a recurring appointment into your schedule – you can.
Science has proven the benefits of taking time to slow down – process our current and past experiences, and recover from stress. But how often does that happen enough to really feel the benefits? Recurring appointments are a way to support that being a regular part of your life.
You can choose from every week or every other week – and that time will be held just for you. Once in place, your regular appointment creates an anchor, that the rest of life can work itself around. Really, this is a serious strategy for success.
To schedule a recurring time, ask at your next appointment or text me at (206) 227-8640. If you don’t have something on the schedule right now, and want to, click here to get to the online scheduler.